Ripples
Every Monday since 1999, Paul has been sending out Ripples, an email containing two upbeat quotes submitted by readers (Pebble, Boulder) and something to think about for the week (Ponder). Enjoy recent issues below, and farther down you can use the keyword cloud or search bar to dive into our archive of over 1,300 issues. Have a quote that might make a good Pebble or Boulder? Submit it here!

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Ripples #1311: Recharging (Weak Battery Syndrome)

PEBBLE
Treat yourself as well as you treat your smartphone, making sure to rest until fully recharged.
~Arianna Huffington, shared by Kathy in Marshfield, WI

BOULDER

If you ever find yourself empty from something you cannot know or name, find a stretch of ocean, a field, or mountainside, or even clouds.…
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July 8, 2024

Ripples #1270: Futzing with Feels

PEBBLE
To assume that your emotions are always important and meaningful is a recipe for suffering and emotional instability.
–Nick Wagnall, shared by Tom via his blog

BOULDER

Whatever you’re focused on is literally like planning a future event and your emotions give you instant feedback that reflect your thinking.…
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September 25, 2023
Keywords
Action Attitude Best Self Carpe Diem Change Choices Compassion Connectedness Conquer Courage Discipline Embrace Possibility Explore Face it Friendship Generosity Goals Gratitude Growth Happiness Hope Joy Kindness Leadership Life Love MLK Optimism Passion Patience Persist Perspective Preparing to Win Priorities Reflection Release Renewal Responsibility Rippliness Risk Savor Service Shine Surrender Values
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