Ripples
Every Monday since 1999, Paul has been sending out Ripples, an email containing two upbeat quotes submitted by readers (Pebble, Boulder) and something to think about for the week (Ponder). Enjoy recent issues below, and farther down you can use the keyword cloud or search bar to dive into our archive of over 1,300 issues. Have a quote that might make a good Pebble or Boulder? Submit it here!

Sign up for Ripples: Paul's weekly inspirational email

Ripples #1429: Better at Feeling

PEBBLE
Personally, I refuse to carry the burden of having to hide my emotions.
~Victor Wembanyama, shared by Patrick in Newport, KY

BOULDER

The goal for most people should not be to feel better, but to get better at feeling.…
Read More »
October 12, 2026

Ripples #1421: Openings and Opportunities

PEBBLE
When we release expectation and invite appreciation, all the moments of our lives become openings and opportunities.
~Kristi Nelson, shared by Jean in Maple Grove, MN via Grateful Living

BOULDER

There will be something,
anguish or elation,
that is peculiar to this day alone.…
Read More »
August 17, 2026
Keywords
Action Attitude Best Self Carpe Diem Change Choices Compassion Connectedness Conquer Courage Discipline Embrace Possibility Explore Face it Friendship Generosity Goals Gratitude Growth Happiness Hope Joy Kindness Leadership Life Love MLK Optimism Passion Patience Persist Perspective Preparing to Win Priorities Reflection Release Renewal Responsibility Rippliness Risk Savor Service Shine Surrender Values
Search