Ripples
Every Monday since 1999, Paul has been sending out Ripples, an email containing two upbeat quotes submitted by readers (Pebble, Boulder) and something to think about for the week (Ponder). Enjoy recent issues below, and farther down you can use the keyword cloud and search bar to dive into our archive of over 1,100 issues. Have a quote that might make a good Pebble or Boulder? Submit it here!

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Ripples #1137: Presence

PEBBLE
Stress x Resistance = Suffering
Stress x Presence = Growth, Evolution
-Tara Brach, shared by Cindy in California

BOULDER

By becoming settled and comfortable in the seat of the observer through the day, you establish Presence in your life.…
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Ripples #1123: Free Your Focus

Ripples #1123: Free Your Focus
Nov 30, 2020
PEBBLE
Don’t water your weeds.
-Harvey Mackay, shared by Carol in Bloomington, IN

BOULDER

What you focus on grows, what you think about expands, and what you dwell upon determines your destiny.…
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