Ripples
Every Monday since 1999, Paul has been sending out Ripples, an email containing two upbeat quotes submitted by readers (Pebble, Boulder) and something to think about for the week (Ponder). Enjoy recent issues below, and farther down you can use the keyword cloud or search bar to dive into our archive of over 1,100 issues. Have a quote that might make a good Pebble or Boulder? Submit it here!

Ripples #1145: Defining Labels

PEBBLE
There are many labels that accurately describe me; none alone are sufficient to define me.
-Gwen Pace, written and shared by Gwen in Cincinnati, OH

BOULDER

We are all human beings first.…
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Ripples #1137: Presence

PEBBLE
Stress x Resistance = Suffering
Stress x Presence = Growth, Evolution
-Tara Brach, shared by Cindy in California

BOULDER

By becoming settled and comfortable in the seat of the observer through the day, you establish Presence in your life.…
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