Every Monday since 1999, Paul has been sending out Ripples, an email containing two upbeat quotes submitted by readers (Pebble, Boulder) and something to think about for the week (Ponder). Enjoy recent issues below, and farther down you can use the keyword cloud or search bar to dive into our archive of over 1,100 issues. Have a quote that might make a good Pebble or Boulder? Submit it here!

Ripples #1189: Bumps & Corners

I can’t, but I will.
shared by Ed in Utah (whose wilderness therapy client transformed these words uttered on a difficult mountain descent into a mantra that helped him gain confidence to excel in his healing and also in his life)


[a series of texts sent from father to son] Mind is a trap… (son: Mind is a trap?)…
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Ripples #1159: Move Forward!

We all get stuck in place on occasion. We all move backwards sometimes. Every day we must make the decision to move in the direction of our intentions.…
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