Every Monday since 1999, Paul has been sending out Ripples, an email containing two upbeat quotes submitted by readers (Pebble, Boulder) and something to think about for the week (Ponder). Enjoy recent issues below, and farther down you can use the keyword cloud or search bar to dive into our archive of over 1,100 issues. Have a quote that might make a good Pebble or Boulder? Submit it here!

Ripples #1173: Scurry the Worry

My philosophy is that worrying means you suffer twice.
-Newt Scamander, shared by Jacob in San Luis Obispo, CA


I’m learning not to allow worry to take over me, while honoring that I have fears.…
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