Ripples
Every Monday since 1999, Paul has been sending out Ripples, an email containing two upbeat quotes submitted by readers (Pebble, Boulder) and something to think about for the week (Ponder). Enjoy recent issues below, and farther down you can use the keyword cloud or search bar to dive into our archive of over 1,100 issues. Have a quote that might make a good Pebble or Boulder? Submit it here!

Ripples #1159: Move Forward!

PEBBLE
We all get stuck in place on occasion. We all move backwards sometimes. Every day we must make the decision to move in the direction of our intentions.…
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Ripples #1137: Presence

PEBBLE
Stress x Resistance = Suffering
Stress x Presence = Growth, Evolution
-Tara Brach, shared by Cindy in California

BOULDER

By becoming settled and comfortable in the seat of the observer through the day, you establish Presence in your life.…
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Ripples #1108: Face Fear & Flourish!

Ripples #1108: Face Fear & Flourish!
Aug 17, 2020
PEBBLE
Curiosity will conquer fear even more than bravery will.
-James Stephens, shared by Pete in Sedona, AZ

BOULDER

Remember…things that are new only seem scary because they aren’t old yet.…
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