Every Monday since 1999, Paul has been sending out Ripples, an email containing two upbeat quotes submitted by readers (Pebble, Boulder) and something to think about for the week (Ponder). Enjoy recent issues below, and farther down you can use the keyword cloud or search bar to dive into our archive of over 1,100 issues. Have a quote that might make a good Pebble or Boulder? Submit it here!

Ripples #1144: Internal Struggles

The battles that count aren’t the ones for gold medals. The struggles within yourself – the invisible, inevitable battles inside all of us – that’s where it’s at.…
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Ripples #1142: What’s Next?

There is no end to the adventures we can have if only we seek them with our eyes open.
-Jawaharlal Nehru, shared by Pablo in Fort Myers, FL


Perhaps the key is realizing that we are not going to finally get to some stable place of having it all figured out.…
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