Ripples
Every Monday since 1999, Paul has been sending out Ripples, an email containing two upbeat quotes submitted by readers (Pebble, Boulder) and something to think about for the week (Ponder). Enjoy recent issues below, and farther down you can use the keyword cloud or search bar to dive into our archive of over 1,100 issues. Have a quote that might make a good Pebble or Boulder? Submit it here!

Ripples #1154: Relaxation

Ripples #1154: Relaxation
July 5, 2021
PEBBLE
Sometimes you need to step off the worn path, lay down with your eyes up to the blue sky, interlock your fingers behind your head and let the grass grow up around you.…
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Ripples #1153: Reframing Struggle

PEBBLE
Reframing struggle as a mechanism for growth recognizes that life is challenging, even in the best of circumstances.
-Heidi Szycher, PhD, written and shared by Heidi in Colorado (via her newsletter)

BOULDER

Anyone can be a rock star when times are perfect, but adversity brings out who you are at your core.…
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