Ripples
Every Monday since 1999, Paul has been sending out Ripples, an email containing two upbeat quotes submitted by readers (Pebble, Boulder) and something to think about for the week (Ponder). Enjoy recent issues below, and farther down you can use the keyword cloud or search bar to dive into our archive of over 1,300 issues. Have a quote that might make a good Pebble or Boulder? Submit it here!

Ripples #1207: W.A.I.T. to Listen

Ripples #1207: W.A.I.T. to Listen
July 11, 2022
PEBBLE
Listen, or your tongue will keep you deaf.
-Cree Nation Proverb, shared by Daniel in Milwaukee (who heard this wisdom during a meditation class offered by Rooted in Mindfulness)

BOULDER

We think we listen, but very rarely do we listen with real understanding, true empathy.…
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Ripples #1206: Let Freedom Ring!

PEBBLE
Freeing yourself was one thing, claiming ownership of that freed self was another.
-Toni Morrison, shared by Sara in Madison, WI

BOULDER

Nothing is more wonderful than the art of being free, but nothing is harder to learn how to use than freedom.…
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Ripples #1205: Catching Your Breath

PEBBLE
Sometimes the most important thing in a whole day is the rest we take between two deep breaths.
-Etty Hillesum, shared by Maren in Germany

BOULDER

darling one—
you precious mess—
you exhausted, grieving, hollowed, hallowed, hallelujah of a human—
today, if even for a moment, may you feel:
your own courageous beating heart
your chest rising and falling with breath
which is spirit
which is lifeforce
keeping pulse
marking time
finding space—
regardless of how you are feeling
no matter what you are capable of
or not—
and, just for a moment
may you find rest
a bit of ease, held
in that sacred rhythm
that cannot be
without you
because you, you precious mess,
have breath and heart and lifeforce
pulsing through you, yet.…
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