Ripples
Every Monday since 1999, Paul has been sending out Ripples, an email containing two upbeat quotes submitted by readers (Pebble, Boulder) and something to think about for the week (Ponder). Enjoy recent issues below, and farther down you can use the keyword cloud or search bar to dive into our archive of over 1,100 issues. Have a quote that might make a good Pebble or Boulder? Submit it here!

Ripples #1173: Scurry the Worry

PEBBLE
My philosophy is that worrying means you suffer twice.
-Newt Scamander, shared by Jacob in San Luis Obispo, CA

BOULDER

I’m learning not to allow worry to take over me, while honoring that I have fears.…
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Ripples #1161: Befriending Thoughts

PEBBLE
You don’t have to control your thoughts. You just have to stop letting them control you.
-Dan Millman, shared by Deb in Phoenix, AZ

BOULDER

You don’t suffer because you have thoughts.…
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Ripples #1057: Let Go!

1999-2019: Celebrating 20 Years of Ripples
Ripples #1057: Let Go!
Aug 26, 2019
PEBBLE
Letting go doesn’t always equate to you losing or missing out.…
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