Ripples
Every Monday since 1999, Paul has been sending out Ripples, an email containing two upbeat quotes submitted by readers (Pebble, Boulder) and something to think about for the week (Ponder). Enjoy recent issues below, and farther down you can use the keyword cloud or search bar to dive into our archive of over 1,100 issues. Have a quote that might make a good Pebble or Boulder? Submit it here!

Ripples #1320: Recovery & Healing

PEBBLE
You can’t recover until you know what you’re recovering from.
~Kathy, written and shared by Kathy in Wisconsin

BOULDER

When you stand and share your story in an empowering way, your story will heal you and your story will heal somebody else.…
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Ripples #1299: The Path of Healing

PEBBLE
Healing comes from gathering wisdom from past actions and letting go of the pain that the education cost you.
~Caroline Myss, shared by Leslie in Madison, WI

BOULDER

Healing is not becoming the best version of yourself; healing is letting the worst version of yourself be loved.…
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Ripples #1134: Healing the Hero

PEBBLE
Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal. -Vironika Tugaleva, shared by Isaac in Sedona, AZ

BOULDER

And though the darkness may seem incorrigible, it is up to each of us to find the internal strength to strive and make our own way.…
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Ripples #1035: Healing From Hurts

Ripples #1035: Healing From Hurts
Mar 25, 2019
1999-2019: Celebrating 20 Years of Ripples!
PEBBLE
If you never heal from what hurt you, then you’ll bleed on people who did not cut you.…
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