Every Monday since 1999, Paul has been sending out Ripples, an email containing two upbeat quotes submitted by readers (Pebble, Boulder) and something to think about for the week (Ponder). Enjoy recent issues below, and farther down you can use the keyword cloud and search bar to dive into our archive of over 1,100 issues. Have a quote that might make a good Pebble or Boulder? Submit it here!

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Ripples #1,006: Working The Right Amount!

Ripples #1,006: Working The Right Amount!
Sep 3, 2018
If you’re tired…learn to rest, not to quit.
-Nishan Panwar
shared by Jessica in Los Angeles, CA


To become the best you, sometimes you need to push yourself.…
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