Ripples
Every Monday since 1999, Paul has been sending out Ripples, an email containing two upbeat quotes submitted by readers (Pebble, Boulder) and something to think about for the week (Ponder). Enjoy recent issues below, and farther down you can use the keyword cloud or search bar to dive into our archive of over 1,100 issues. Have a quote that might make a good Pebble or Boulder? Submit it here!

Ripples #916: Self Friendship!

Ripples #916: Self Friendship!
Dec 12, 2016
PEBBLE
Friendship with oneself is all important, because without it one cannot be friends with anyone else in the world.…
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Ripples #874: Spending Time!

Ripples #874: Spending Time!
Feb 22, 2016
PEBBLE
Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent.…
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Ripples #834: Self Stewardship.

Ripples #834: Stewardship of the Self.
May 18, 2015
PEBBLE
Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.…
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