Ripples #985: Helper’s High!
April 9, 2018
Shine your light so life is brighter;
get a helper’s high…you’ll feel lighter.
-Marie Toole, written and shared by Marie in Delray Beach, FL
You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.
-Jane Goodall, shared by Scott in Madison, WI
I’m quite confident that most of our regular Ripplers are already well aware of the benefits of unleashing ripples of compassion and kindness. We are the type of folks who figured out a long time ago that doing good for others not only makes karmic sense, it feels good!
Still, it is inevitable that life sometimes gets so full and so stressful that we occasionally drift away from our good intentions of helping others and we forget about the hidden treasures to be found while serving: the perspective shift that comes from seeing the challenges that others are facing; gratitude for the many good things in our own lives that we sometimes take for granted; the renewed sense of community that grows when we recognize that we’re all in this together and we all sometimes need a helping hand.
If it has been a while, keep your eyes open for someone who needs a little extra help. If you’ve been doing a good job of helping others lately, perhaps you can keep your eyes open for someone doing a kind deed and taking a moment to thank them for their efforts. It will compound the helper’s high!
The Ripples Guy
P.S. Of course, it is important to remember that there is such a thing as TOO MUCH when it comes to helping others, and we have to keep in mind that without building boundaries and recognizing limits, we put ourselves at risk of compassion fatigue and/or caregiver burnout. Help others in the right amount so your Helper’s High doesn’t cause a crash and burn!