Ripples #1108: Face Fear & Flourish!
Aug 17, 2020
Curiosity will conquer fear even more than bravery will.
-James Stephens, shared by Pete in Sedona, AZ
Remember…things that are new only seem scary because they aren’t old yet. After you finally do the new thing, then the fear it held over you will fade away like the morning mist, because the new will have become the old. Focus on what it will be like after you do this thing and the new will become the old in the blink of an eye.
shared by Troy in Minnesota (who embraced this proclamation by Crafter’s Great-Aunt Milky in Book 2 of the GameKnight999 YA book series)
While assembling this week’s issue, I poked through our archives just to make sure the quotes and theme we’re exploring are fresh. I was initially surprised that FEAR pops up as a theme in our weekly splashes every few years. Upon reflection, it makes sense that we repeatedly need to address fear, because fear continues to pop up in our thoughts and feelings.
I recently enjoyed a compelling video snippet of Stella Grizont unpacking how our brains are wired for fear. She explains that our more fearful ancestors survived over their peers who hadn’t developed a capacity to remain vigilant to potential threats.
Fear, it turns out, is essential for survival, and survival is essential for living. Most of us, though, are going for more than just surviving: we want to fully embrace life…we want to THRIVE!
In order to prosper and flourish, we need to cultivate curiosity about when and how fear shows up in our thoughts and feelings. And we need to consciously, mindfully choose how we relate and respond to the natural, inevitable, useful thoughts and feelings that fuel fear.
Our relationship to fear ultimately determines whether it fuels or flattens our courage, because being brave isn’t about eliminating or avoiding fear. Courage is about seeing, smelling and tasting the fear, and moving forward anyway.
Maybe this week we can consciously choose to be less afraid of fear. Instead, let’s honor it, respect it, and work to rise above it. Are you in?