Ripples #1105: Interrupting Patterns
July 27, 2020
Interrupting our destructive habits and awakening our heart is the work of a lifetime.
-Pema Chödrön, shared by Dana in Long Beach, CA
Pay attention to your patterns. The ways you learned to survive may not be the ways you want to continue to live. Heal and shift.
-Dr. Thelma Bryant-Davis, shared by Doug in Mobile, AL
Habits are an important topic in the time management sessions I often present as conference breakout sessions (remember conferences? I remember conferences….and I miss them so!). Managing our habits is an extremely effective strategy for enhancing productivity and reducing procrastination.
Positive habits are useful for several reasons: they don’t require as much motivation to get started, we tend to get them done without having to rely as heavily on our memory or reminders, and they provide their own rewards since we tend to feel better when we make progress.
Unhelpful habits are problematic for similar reasons: they are easily reinforced (which make them difficult to extinguish), and we are often tempted by their short term rewards even though they tend to delay longer term, bigger goals that are ultimately more important to us.
It is also true we sometimes maintain or reinforce habits that have outlived their utility. We keep doing them because we’ve done them for a really long time, failing to notice that what was a boost to our effectiveness and/or enjoyment is now more of a drag.
Identifying unhelpful patterns and replacing them with more useful habits can move us closer to the life we want to lead. I’m still enjoying some down time, but I’ve already blocked off some time over the coming weeks to examine my routines and habits in the hopes I can make some tweaks to boost my productivity and also my joy.