Ripples #1091: Nurturing Health

Ripples #1091: Nurturing Health
April 20, 2020


Keeping your body healthy is an expression of gratitude to the whole cosmos––the trees, the clouds, everything.
–Thich Nhat Hanh, shared by TK in Milwaukee, WI


Doctors won’t make you healthy.
Nutritionists won’t make you slim.
Teachers won’t make you smart.
Gurus won’t make you calm.
Mentors won’t make you rich.
Trainers won’t make you fit.
Ultimately, you have to take responsibility.
Save yourself.
-Naval Ravikant


It is hard to believe that six weeks have passed since I returned from vacation just in time to craft the first Covid-related Ripples (#1086 What’s Happening? A week later in Ripples #1087 ( we unveiled our WE GOT THIS sticker (, created as an invitation to focus on four strategies that we’ve been steadily unpacking here in the last few weeks: curious minds (, open hearts (, calm spirits (, and nurturing our health. I sheepishly confess that I still recall being concerned that all of this focus on Covid might seem irrelevant by the time we would get to the final topic of the series.

Our health is foundational to every aspect of our lives: work, school, relationships, just everything. And given the unique challenges of living through a global pandemic, tending to our health is absolutely crucial. I shared this quote ( with my online buddies: “In the dream, a wise one whispered, ‘If there is a chance you’ll soon fall ill, anything you do in the coming days to bolster your health will matter.'”

My intent is to help us all remember that even though we don’t have complete control over whether this pesky virus finds us, there *are* practical steps we can take to minimize the chance we get sick, to minimize the impact if we do get sick, and to minimize the impact on our health care system which still needs our help.

Over the past several years, the U.S. Army has transformed Tom Rath’s Eat Move Sleep ( into the “Performance Triad” ( a laser focus on sleep, activity, and nutrition as three cornerstones to maximizing health and wellbeing. I’ve revisited these often in the last few weeks, assessing my choices and habits to make adjustments that will bolster my health. I invite you to do the same, since even a few minor tweaks would be beneficial to you, the people you care about, and our society at large.

My plan in the coming weeks is to broaden our attention to the typical variety of topics we explore in these weekly splashes. I also wanted to let you know I’ve been field testing a one-hour online presentation that was inspired by our “Covid Coping” series. I’ve re-imagined it as “Ripples of Resilience: Surviving, Reviving, and Thriving Amidst Challenge & Change.” If you’re interested in spending an hour with me and a few dozen fellow Ripplers, send an email to and I’ll get you some information.

The Ripples Guy
P.S. We printed up yet another batch of We Got This stickers, so let me know if you’d like a free sticker for yourself OR to order some to distribute:

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